The best 4 sport supplements that you need for sure

Hey Guys. In today’s lesson we are going be taking on a multi billion dollar supplement industry and we gonna reveal to you guys which muscle building supplements are actually worth your money. There is a ton of hype and…

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Harm and Side Effects of Anabolic Steroids

Anabolic steroids are drugs that are synthetic copy of the hormone testosterone. They help to build muscle, make you stronger and tougher. For this reason, the use of anabolic steroids was widespread in bodybuilders. It should be noted that initially,…

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Development of powerful triceps

Triceps play a crucial role in athleticism, it is due to their full development and strength, basic bench exercises work all 100%. Any “base”, whether it be exercises on the chest or deltas, requires the power of the triceps in…

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Methods of increasing endurance

In an effort to improve their endurance, many athletes begin to intensively perform cardio training, for example, running, an exercise bike, an elliptical trainer, etc., believing that only such loads will lead to the desired result. But this is only…

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The main technique of Ronnie Coleman

Ronnie Coleman – 8-fold Mr. Olympia and one of the most powerful athletes in the history of bodybuilding. Coleman’s uniqueness lies in the fact that unlike other multiple champions of Olympia, he won his first statue of Sandov not at…

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4 exercises to develop a powerful muscular chest

Building athletic pectoral muscles is not always an easy task. These muscles do not develop from indirect exercises to other groups, such as hands or trapezoids, and react only to heavy intensive training muscular chest. Meanwhile, they play the main…

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